Dips Can Be Effective If You Do Them the Right Way

incorporating dips in your workout routine

When you choose an exercise technique, you pick something that will provide the best results, promote healthy muscle growth, and is safe to perform. What most people don’t realise is that all exercises have the potential to cause injuries and strain if they’re not performed properly. Dips are no exception to this rule. This form […]

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Different Types Of Pull-Ups To Include In Your Weekly Workouts

types of pull-ups

Most experts agree that people who exercise regularly require variation in their routines. This keeps the routine interesting and ensures they stay motivated. Variation will also ensure that you don’t strain your muscles due to overuse. There are different types of pull-ups you can include in your weekly workout routine to keep things interesting and […]

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