Understanding More About Wave Loading

wave loading

At a gym, it’s very common to see people picking up a certain weight and then proceeding to lifting that same weight in a 3X10 or 4X12 pattern. With this kind of conventional set & rep pattern, you won’t see optimal results; it’s because there is a slow decrease in your strength as your intensity […]

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Benefits of the 10X3 Workout Concept

10X3 workout

Most people that bodybuild are keen on trying out workout routines or programs that will help them build maximum muscle mass. When it comes to reaching this goal, the total training volume is a vital factor. While this doesn’t provide optimal strength gain results, it is one of the most effective methods of adding muscle […]

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The Basics of Stimulating Muscle Tissue

basics of stimulating muscle tissue

It is common knowledge that you can build muscle mass by lifting weights; however, very few weightlifters understand exactly how and why of it. To get optimal benefits from your sessions and stimulate your muscles as much as possible, you need to understand what hypertrophy is. This is the science behind stimulating and packing muscle. […]

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Bodybuilding Nutrition and Getting Your Protein Facts Right

facts about protein in bodybuilding nutrition

Anyone that is interested in building muscle knows the importance of protein in their daily diet. But does everyone have clarity about the amount of protein they should consume and whether it’s safe to include extra protein in their diet? Most aren’t very sure about what the best source of protein is either. All of […]

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How Inside-Out Health Comes Before Fitness

how inside-out health comes before fitness

A good trainer will always sit down with you and discuss your motivation to change and what your goals are, before they take you on as a client. They will also ask you to fill out a detailed health and exercise history questionnaire. This becomes the basis of the exercise and nutrition plan they chalk-out […]

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Should You Be Trying the Sumo Deadlift?

things to consider when starting out the sumo deadlift

This topic becomes the basis of many weightlifting debates, but the sumo deadlift is a legitimate variation of the traditional deadlift; it is accepted even in power-lifting competitions. In fact, if you haven’t tried it to date, you should. There are a number of reasons why the sumo deadlift is a very good option for […]

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Simple Guide to Periodization in Your Body Building Routine

guide to periodization in your body building routine

Periodization as an aspect of bodybuilding techniques isn’t a new one. However, not everyone who works out uses it as part of their regular bodybuilding routine. We at Schembri PT firmly believe that’s it vital to include periodization into your customised bodybuilding routine if you want to make improvements in your training. Periodization – What […]

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