Essentials of Building a Robust Workout Program

workout program

There’s no one-size fits all when it comes to working out. Some people can handle high-intensity work outs and slow and easy exercises don’t work for them. Others are beginners and need something that would challenge their body without injuring it. A good workout program will help you shed weight, force you to work hard, […]

Read More

How Squats Provide You All-Round Benefits

benefits of squats

Squats are considered the superheroes of any exercise routine and for good reason. They provide great results in very little time. If you want to shed some weight and get back in shape quickly, squats are a great way to go about it. This exercise technique is also very easy to perform and perfect, and […]

Read More

5 tips to Get Stronger and Stay Lean Too

training in gym

It’s not uncommon for people to assume that lifting heavy weights will automatically give them bulging muscles. While serious bodybuilders or professionals in the field do want to have a ripped body, many people don’t want to add on too much bulk. It’s important to understand that you can lift weights, gain strength and stay […]

Read More

Why are Resistance Band Workouts Effective in Muscle Toning?

resistance band workouts

It’s important to include weight-bearing exercises into your workout routines as they are particularly useful for bone and muscle development. And you don’t have to always use traditional weights for this. Resistance bands are an excellent alternative; they serve a similar purpose and can be used in almost any settings. They also offer effective and […]

Read More

Understanding More About Wave Loading

wave loading

At a gym, it’s very common to see people picking up a certain weight and then proceeding to lifting that same weight in a 3X10 or 4X12 pattern. With this kind of conventional set & rep pattern, you won’t see optimal results; it’s because there is a slow decrease in your strength as your intensity […]

Read More

Benefits of the 10X3 Workout Concept

10X3 workout

Most people that bodybuild are keen on trying out workout routines or programs that will help them build maximum muscle mass. When it comes to reaching this goal, the total training volume is a vital factor. While this doesn’t provide optimal strength gain results, it is one of the most effective methods of adding muscle […]

Read More

The Basics of Stimulating Muscle Tissue

basics of stimulating muscle tissue

It is common knowledge that you can build muscle mass by lifting weights; however, very few weightlifters understand exactly how and why of it. To get optimal benefits from your sessions and stimulate your muscles as much as possible, you need to understand what hypertrophy is. This is the science behind stimulating and packing muscle. […]

Read More

Bodybuilding Nutrition and Getting Your Protein Facts Right

facts about protein in bodybuilding nutrition

Anyone that is interested in building muscle knows the importance of protein in their daily diet. But does everyone have clarity about the amount of protein they should consume and whether it’s safe to include extra protein in their diet? Most aren’t very sure about what the best source of protein is either. All of […]

Read More

Subscribe To Our Newsletter

Join our mailing list for the latest training tips, meal plans and health advice from Schembri PT

You have Successfully Subscribed!