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By Marika / Administrator on Jul 20, 2017

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  • 66 yr old bodybuilder and I do full body workouts 3 – 4 times a week which means leg day is every workout. I happen to love working my legs with extensions, lifts, farmers carry, squats, dead lifts, calf raises, etc. etc. I think they look good and have decent definition. Most guys in the gym just work from the waist up, typical right? If on the leg sled, depending on the day, I will push anywhere between 600 to 800 lbs. I max the calf machine unless I’m doing weighted calf raises with plates.

    Thanks for the tips! I’ll be back!

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