Should I Lift Every Single Day of The Week?

Lifting and strength training is an essential aspect of every bodybuilder’s workout routine. These exercises will help you build muscles and increase their strength over time. However, this isn’t a speedy process and it takes a lot of time to get that ideal physique. Unsurprisingly, people want quick results and are willing to put in […]

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I’m trying to Build Muscle – How Many Meals Should I Eat?

There are several long-standing myths within the body building community about how many times you need to eat every day. These myths proclaim that if you eat the recommended number of mails every day, you’ll boost metabolism, build muscle mass, and lose weight. Some say you should eat three meals a day while others say […]

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Top 3 Exercises for Bigger Arms

Who doesn’t want biceps that strain the sleeves of their t-shirts? Who doesn’t want to feel firm, toned muscle underneath the skin? There’s something very appealing about big, strong arms that immediately attracts attention and compliments. However, you need to put in some effort and time to get those coveted big arms. The right exercises […]

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5 Reasons Why Muscles Seem to Elude You

Building muscles and maintaining them requires time, effort, and commitment. It’s not easy to get the perfect body and develop a good muscle tone. But sometimes, even after people put in effort, they can’t seem to develop muscles. There’s just something that holds them back and leads to wasted effort. Here are some common mistakes […]

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Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal Training services on top of that. I mean really is having a personal trainer like a fashion statement to try and “fit in” than something […]

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Bodybuilding in the Age of Social Media

I have been training with weights for over 17 years now (a number that I promise is not exaggerated), and I read my first Bodybuilding magazine many, many years before that. One thing that has struck me most about the whole bodybuilding world since then has been the progression from monthly magazines to the current […]

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