10 Tips to Get the Most Out of Your Gym Training

As a person who is serious about working out and building muscle, you try very hard to maintain a set routine, focus on hitting the gym regularly and eating and sleeping right. Here are 10 tips that will help you make some noticeable, positive and almost immediate changes in your life, which in turn will […]

Read More

5 Very Useful Gym Accessories You Just Can’t Do Without

Anyone and everyone that trains will have a few gym accessories. But we aren’t just referring to your gym bag and sippers etc. We are talking about some accessories that you should have in your gym bag. They are really very small things and not expensive either. While there are a number of them we […]

Read More

Subscribe To Our Newsletter

Join our mailing list for the latest training tips, meal plans and health advice from Schembri PT

You have Successfully Subscribed!