IgG4 Food Allergy Testing

As explained on Muscle Radio Episode 34 (https://soundcloud.com/muscleradio) food-specific IgG4 is not a biomarker of food allergy or intolerance in any delayed or immediate responses. The production of food specific IgG4 antibodies is a normal immune system response after exposure to food components. Testing of IgG4 to foods is not reliable nor in anyway diagnostic […]

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Mindset

Your mindset is your state of mind that is fixed on reaching certain outcomes, creating a sense of momentum towards reaching them by giving you a powerful incentive to do whatever it takes. In other words, if you have a millionaire mindset, your mind is fixed on creating the million dollars and it will allow […]

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How Inside-Out Health Comes Before Fitness

how inside-out health comes before fitness

A good trainer will always sit down with you and discuss your motivation to change and what your goals are, before they take you on as a client. They will also ask you to fill out a detailed health and exercise history questionnaire. This becomes the basis of the exercise and nutrition plan they chalk-out […]

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