Dips Can Be Effective If You Do Them the Right Way

incorporating dips in your workout routine

When you choose an exercise technique, you pick something that will provide the best results, promote healthy muscle growth, and is safe to perform. What most people don’t realise is that all exercises have the potential to cause injuries and strain if they’re not performed properly. Dips are no exception to this rule. This form […]

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Different Types Of Pull-Ups To Include In Your Weekly Workouts

types of pull-ups

Most experts agree that people who exercise regularly require variation in their routines. This keeps the routine interesting and ensures they stay motivated. Variation will also ensure that you don’t strain your muscles due to overuse. There are different types of pull-ups you can include in your weekly workout routine to keep things interesting and […]

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How Squats Provide You All-Round Benefits

benefits of squats

Squats are considered the superheroes of any exercise routine and for good reason. They provide great results in very little time. If you want to shed some weight and get back in shape quickly, squats are a great way to go about it. This exercise technique is also very easy to perform and perfect, and […]

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5 tips to Get Stronger and Stay Lean Too

training in gym

It’s not uncommon for people to assume that lifting heavy weights will automatically give them bulging muscles. While serious bodybuilders or professionals in the field do want to have a ripped body, many people don’t want to add on too much bulk. It’s important to understand that you can lift weights, gain strength and stay […]

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Why are Resistance Band Workouts Effective in Muscle Toning?

resistance band workouts

It’s important to include weight-bearing exercises into your workout routines as they are particularly useful for bone and muscle development. And you don’t have to always use traditional weights for this. Resistance bands are an excellent alternative; they serve a similar purpose and can be used in almost any settings. They also offer effective and […]

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Benefits of the 10X3 Workout Concept

10X3 workout

Most people that bodybuild are keen on trying out workout routines or programs that will help them build maximum muscle mass. When it comes to reaching this goal, the total training volume is a vital factor. While this doesn’t provide optimal strength gain results, it is one of the most effective methods of adding muscle […]

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Should You Be Trying the Sumo Deadlift?

things to consider when starting out the sumo deadlift

This topic becomes the basis of many weightlifting debates, but the sumo deadlift is a legitimate variation of the traditional deadlift; it is accepted even in power-lifting competitions. In fact, if you haven’t tried it to date, you should. There are a number of reasons why the sumo deadlift is a very good option for […]

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