Benefits of the 10X3 Workout Concept

10X3 workout

Most people that bodybuild are keen on trying out workout routines or programs that will help them build maximum muscle mass. When it comes to reaching this goal, the total training volume is a vital factor. While this doesn’t provide optimal strength gain results, it is one of the most effective methods of adding muscle […]

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Should You Be Trying the Sumo Deadlift?

things to consider when starting out the sumo deadlift

This topic becomes the basis of many weightlifting debates, but the sumo deadlift is a legitimate variation of the traditional deadlift; it is accepted even in power-lifting competitions. In fact, if you haven’t tried it to date, you should. There are a number of reasons why the sumo deadlift is a very good option for […]

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How and Why Foods Aid Muscle Growth

how and why foods aid muscle growth

Many bodybuilders are under the impression that as long as the work out consistently at the gym, their muscles will continue to grow. This particular line of thinking just ends up costing them years of hard work as there are other things that matter too, if they want tangible results. It’s quite logical to believe […]

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The Science Behind Building that Six-Pack You Always Wanted

Most people that are into bodybuilding are also quite obsessed with building their abs and are willing to do just about anything to ensure they are able to flaunt that six-pack. While some try to look for quick methods such as “5-minute abs” or something on those lines, most people are aware that these approaches […]

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Why Over-Training is Bad for You

Most people aren’t aware of this, but almost everyone that’s trained with weights, at one point or the other, has experienced the adverse effects of over-training. Over-training only leads to muscle fatigue, serious injury, hinders muscle growth and can also lead to muscle loss. Over-training is an extremely common occurrence; because a large number of […]

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7 Weight Lifting Tips for Beginners

There are some people that have always been skinny and no matter how much they try, they can’t seem to gain muscle and weight. And then, there are the bigger guys who really want to get rid of their broad waistline, and have broader shoulders. Many women like to have a toned look and know […]

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