10 Tips to Get the Most Out of Your Gym Training

As a person who is serious about working out and building muscle, you try very hard to maintain a set routine, focus on hitting the gym regularly and eating and sleeping right. Here are 10 tips that will help you make some noticeable, positive and almost immediate changes in your life, which in turn will […]

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Should I Lift Every Single Day of The Week?

Lifting and strength training is an essential aspect of every bodybuilder’s workout routine. These exercises will help you build muscles and increase their strength over time. However, this isn’t a speedy process and it takes a lot of time to get that ideal physique. Unsurprisingly, people want quick results and are willing to put in […]

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5 Habits That Will Make You Stronger and Healthier

It takes considerable amount of commitment and determination to build your body and stay fit, especially in these times. We have quick access to junk food, jobs that require us to stay parked at the desk for long hours, and very little free time to devote to fitness. However, that doesn’t mean that you should […]

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