Hi, I’m Tim Lloyd, one of the Trainers here at Schembri PT. This program I have designed is an introduction to the 12 Week Body Revolt Program. You may not be ready to sign up to one of our other programs at the moment, this introduction program is a perfect way to try our nutrition and training principles without having to make any kind of commitment. This program is packed with plenty of information and will show you some of what you can expect from the 12 Week Body Revolt. If you are strict in following the training and nutrition recommendations in this program you will definitely see results.